Autumn is a time when the grind of daily living can really impact our mental health! Summer is a distant memory, daylight hours are shortened, year end reports are looming, family extracurriculars are taking all of our extra time, and so on.
One simple way we can stay grounded and reconnect with our loved ones is by sharing a meal together. Family meals offer countless benefits, such as fostering connections and communication. Sharing stories, laughter, and everyday happenings strengthens family bonds and creates lasting memories. It also provides a safe space for children to learn social skills, express themselves, and develop healthy eating habits. Regular family mealtimes have been linked to improved academic performance, reduced risk of substance abuse, and better mental health. Gathering together also enhances important emotional connections and bonds among adults. So, unplug and discover the joy of sharing meals together!
⭐Invite close friends or a lonely neighbor over for pizza in your backyard.
⭐Take a blanket and picnic at soccer practice.
⭐Gather for a simple breakfast before everyone leaves for school and work.
⭐ Get together with your teens on Sunday evening to prep healthy snacks for the week
We'd love to hear how your family connects during mealtimes! Find us at WeberCTC.org, or on Facebook and Instagram!
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